After talking for years about the need of a new paradigm helping seniors to age in place and the important role of healthcare tools and technology to help them continue to live at home, i welcomed with contentment the recommendations of our friend Edward Francis at Foresthc.com.
We have often stressed aging in place as the natural way of aging. Living in your own home for as long as possible is important to many people, especially to seniors. It is full of memories and is comfortable and familiar. This makes it very difficult to leave and, providing your health is adequate there is no reason to move. There are a variety of new tools available which will help any older person keep living comfortably in their home:
A personal alarm is not a new idea! They have been fitted to homes or carried on your person for many years. If something happens you simply need to press the button for assistance. However, if you are unable to reach the button for any reason then the alarm is useless. Modern technology has now devised fall detection and incorporated it into these alarms. Should you fall then the alarm will automatically summon assistance. It even has a GOS tracker built in to help the emergency services locate you.
Monitoring your meds
It can sometimes be difficult to remember to take your medication and this can often be the only reason that someone needs to move to a nursing home or an assisted living home. However, there is now a pill dispenser which sounds several alarms and even calls your cell phone to remind you to take your medication. Alongside this you can have sensors fitted to your botles which confirm when the pills were taken and how many. If you miss a dose then a message is sent out to your caregiver for them to follow up.
Many older people love to walk and enjoy the fresh air. Unfortunately, the city you live in could be rapidly changing and, combined with an impaired cognitive function, you may find yourse
lf lost. A GPS tracker in your shoes will help other to know where you are and locate you, if necessary. This system works best if you set geographical boundaries and even time limits.
Home monitoring systems
Sensors placed around your home will allow your caregiver to build up a picture of your normal movements and any routines you have. The system can then be programmed with this information and any deviation to your usual activity will flag an alert with your caregiver and encourage them to investigate and confirm your health and safety. These sensors can also be used to detect if you have a fall or potentially an unknown illness as your patterns will change. They will even show if someone is in your home that is not you.
There are now apps available which will allow you to communicate with your caregiver, friends or family with just a few clicks. This can be a pre-set message which simply tells people that you are fine, or you can use a panic button which alerts everyone in a predetermined list that you need assistance. Other apps will also remind you to take your medication or can even direct you back to your home if you have lost your way. Among some of the most efficient, we must mention:
- BloodPressue iBP
- Pill Reminder Pro
- Geriatric Depression Scale
- Dragon Dictation
It is possible to get a wrist band which can track your vitals and connect to a smart phone. The information concerning your vitals can then be relayed to a doctor or caregiver. This will ensure you receive prompt help if needed and that you do not waste the doctor’s time or raise your stress levels by needing to visit a doctor. There is a wide range of items which can be monitored including, heart rate, blood glucose, steps taken, diet, and even time spent sleeping!
Many people are already active on at least one social media site and this can be an excellent way for them to stay in touch with another senior relative. Messages can be kept simple but will provide valuable reassurance, especially if you live a distance away from your family. Seniors can easily live comfortably in their own homes. However, because accidents might happen, it’s certainly a good idea for caregivers to keep an eye on their behavior even from a distance. Apps and monitoring devices are excellent tools. Most of them are quite affordable (some are even free), so it’s definitely a good thing that technology is finally starting to care for the elderly as well but always the high touch is needed to supplement the high tech to effectively help seniors age in place.