Older adults who are interested in becoming physically active, restarting a lapsed exercise regimen or getting more benefit from their current exercise program can check out the updated Exercise and Physical Activity for Older Adults topic on the National Institute of Senior Health. Click here to visit their site.
Try one of their exercise routine. Click here to see the video
The site has an extensive list of videos on wellness, exercises, eating right and more. To see a complete list of their videos, click here.