‘Healthy aging’ Posts

Social connection is key for senior well-being

August 24th, 2016 by Doris Bersing

Visiting your eldersWhen talking healthy aging, we need to stress the fact that social connection is key for senior’s well-being. Loneliness and isolation can have serious consequences for seniors’ physical and mental health.

Social isolation and loneliness go hand in hand with poor health outcomes. Numerous side effects have been connected to social isolation in the elderly, including dementia, loneliness, and severe depression. Aging parents want to feel included in the lives on their loved ones; sadly, very few have the time to come visit. To make sure our beloved mothers and fathers stay happy and help preserve their general health, it is important to include them in our lives. Edward Francis from Forest, an eldercare village, gives us some tips on how to reduce elders’  loneliness and some ways to help them reconnect with family and friends.

Make transportation accessible

The main cause of social isolation in aging parents is lack of transportation. Most seniors are not in the capacity to drive, so it is important to help them get around in order to socialize and make independent choices. If your parents leave someplace where public transportation is not available, it might be a good idea to call them and ask if they need a lift. Do this twice a week. If you can’t, ask a friend or send them a taxi. Some seniors don’t even know they have public transportation in the area; make time to visit and teach them how to use the bus or the train. It will make them feel more independent, and even prevent a sense of loneliness.

Give aging parents a sense of purpose

Seniors who have hobbies or a sense of purpose are less likely to become isolated. Apart from making seniors find meaning in life, interests and hobbies are social activities by nature. Playing bridge or chess, cooking classes, exercising are all excellent activities aging parents should do to stay entertained. Local senior centers have all sorts of events planned out for seniors; checking those out might also be a great way to meet new people and interact. Doing some volunteering work is an excellent way of expressing and preserving a sense of purpose as well. Encouraging aging parents to stay active and engaged keeps them away from becoming lonely and isolated from the rest of the world.

Encourage your parents to get a pet

Research has demonstrated over and over again that the mere act of caring and nurturing relieves feelings of depression and social isolation. Getting a pet for example, is a great way of staying engaged, feeling more secure and having motivation to use time in a constructive way. Animal companionship fosters relationships with neighborhoods. It is a social stimulant, an icebreaker that gives seniors a serious reason to wake up in the morning and do fun things. Prior to recommending your parent to get a pet, you need to make sure that they can take care of it.

Boosting self-esteem

Many seniors don’t want to socialize because they have a poor image of themselves, particularly of their bodies. Those who lack confidence are prone to being lonelier than those that do choose to interact and have a social life. For instance, overweight seniors feel embarrassed and ashamed; they don’t like to engage because they fear that people will judge their physical appearance. Positive comments and compliments can go a very long way; they help boost self-esteem and prevent seniors from freaking out over their weight and physical appearance. It might be a good idea to encourage your aging parent to adhere to a healthier lifestyle; not just to lose weight, but also to feel better and more self-assured in their own skin.

Recommend vision and hearing tests

Seniors suffering from untreated or undiagnosed hearing or vision issues may want to stay isolated because of their inability to communicate properly. In this case, it might be a good idea to take your parents to the doctor; have them checked out and treated so that they can be back on their feet. A hearing aid can help them overcome their fears of social interaction. Vision tests are equally important because they will allow older people to see better and thus pay more attention to the things happening around them.

Senior parents who refuse to socialize usually have a very good reason for their behavior. It’s up to you to find the root cause of their depression; then you can work together on a solution. In most cases, it’s all about boosting their self-esteem and convincing them that they can have friends and be happy even if they’re in their 70s or 80s.

 

Summer Skin Care Tips For Seniors

June 4th, 2016 by Doris Bersing

summer skin care

Ruth Folger Weiss (a writer for the New Eastwood Rehab and Healthcare Center, a nursing home in Easton, PA. shares with us, valuable skin care tips for seniors to practice this coming summer.

For many, summer is one of the most enjoyable times of the year, but the sun rays can potentially be dangerous to all ages and skin types. Because aging skin is so delicate, it is highly susceptible to the sun’s harmful rays and the most at risk. While it’s important to be conscious about caring for and protecting your skin, that doesn’t mean it has to ruin your summer. Discover the secrets of caring for aging skin and create a summer skincare regimen that’s right for you.

  • Make moisturizing part of your routine. Seniors are more at risk of dehydration in the warm weather, so it’s important to moisturize. Find a lotion or ointment that you love and use it around the clock to prevent your skin from drying out throughout the day.
  • Blast away bugs with repellent. Bug bites aren’t fun for anyone, but a senior getting bit can be a tremendously irritating experience. Not only are bug bites pesky and itchy, but you also have to consider the diseases bugs carry. To prevent these issues, apply bug spray every day.
  • Shield with sunscreen. Sun protection is the most important step in a senior citizen’s skincare routine throughout the summer. The sun is harmful to all skin types no matter what age, but can be extremely damaging to the elderly. Apply sunscreen every day as a precaution. If you plan on being out in the sun for an extended amount of time, apply sunscreen liberally and often.
  • Wash away dirt and grime. Washing your face before going to bed is a great ritual to help combat dry and flakey skin. Remember to use face cleanser that contains moisturizers to help prevent dry skin. Using soap alone can strip away the natural oils that your skin produces, doing more damage to your skin than good.
  • Avoid overexposure! Spending too much time in the sun can cause major damage to your skin. Even if you apply sunscreen every hour, you are still at risk for sun damage. If you know you’ll be in the sun for a decent chunk of time, apply sunscreen and wear protective gear, like a wide-brimmed hat or light-weight clothes that conceals as much skin as possible.

You only get one set of skin, so make sure you do everything that you can to prolong its natural beauty. While the summer season certainly presents its challenges for seniors, it doesn’t have to determine whether or not you enjoy the warm weather. Follow this senior skin care regimen for making the most out of your summer!

Enjoying your golden years

February 14th, 2016 by Doris Bersing

Contrary to conventional belief, retirement is a great time to set new goals that don’t revolve around work and raising kids, but instead revolve around your own personal growth. Living with purpose is something that doesn’t stop when you are older. If anything, purpose becomes even more important for the overall health and well-being of senior citizens. So get ahead and start your goal setting during your golden years. And learn how to pay for it.

Refresments provided.

Speakers
Mary-Alice Cardenas
Doris Bersing
Date/Time
Thursday, February 18, 2016, 5-6:30pm
Location
Mill Valley Recreation Center
180 Camino Alto
Mill Valley, CA 94941
RSVP

Limited seating. Please rsvp by calling 1-800-805-7104 or email us at events@livingwellah.com

Dowload event flyer

Living Well presents: Enjoying your golden years, Thursday, February 18

January 19th, 2016 by Doris Bersing

Contrary to conventional belief, retirement is a great time to set new goals that don’t revolve around work and raising kids, but instead revolve around your own personal growth. Living with purpose is something that doesn’t stop when you are older. If anything, purpose becomes even more important for the overall health and well-being of senior citizens. So get ahead and start your goal setting during your golden years. And learn how to pay for it.

Refresments provided.

Speakers
Mary-Alice Cardenas
Doris Bersing
Date/Time
Thursday, February 18, 2016, 5-6:30pm
Location
Mill Valley Recreation Center
180 Camino Alto
Mill Valley, CA 94941
RSVP

Limited seating. Please rsvp by calling 1-800-805-7104 or email us at events@livingwellah.com

Dowload event flyer

Healthy Diet for Seniors and its Benefits

November 21st, 2015 by Doris Bersing

healthy foods for seniorsOur regular collaborator, Edward Francis with Supplemented.co.uk alerts us that trying to stay healthy as we age can be a bit of a challenge, and it’s even more difficult to try and encourage someone else to be healthy. He says: “…But there are many benefits of having a healthy diet as a senior, so it’s definitely worth the effort. Here’s just a few of the main benefits of having a healthy diet as a senior:

Reduce Risk of Heart Issues

As we get older, our heart is already at a higher risk of suffering from issues – whether that’s heart attacks, heart disease or other similar problems. Making sure you have a healthy diet is one way to lower these risks and keep your heart in top shape. But what exactly is a heart healthy diet? Portion size is important here – eating too much of even the best things isn’t great for you. There’s no need to cut the size so much that you’re hungry, but learning not to overfill your plate is a great foundation for building a healthy diet on. Other key aspects of a heart healthy diet include eating more fruit and vegetables, swapping to whole grains, and limiting unhealthy fats. It’s important to note that it’s only unhealthy fats – there’s no need to cut out fat altogether!

Have More Energy

It’s common for older people to begin to feel lethargic and low on energy. Part of this is simply because of aging, but it’s often something worsened by underlying issues – such as depression, or a poor diet. Swapping to a healthier diet is a quick way to give yourself an energy boost. If this is the main benefit that interests you, there are some specific tips you should follow. Firstly, make sure you’re eating breakfast! This is a vital part of both eating healthily and keeping your energy rates high. If you’re really struggling to eat a full meal in the mornings, even snacking on a breakfast bar is better than not eating. Complex carbohydrates are a must – starchy foods such as potatoes are a great source of these. And finally – make sure you’re drinking plenty of water. Being dehydrated saps away energy, and making sure you’re drinking lots throughout the day is a great way to feel refreshed.

Strong Bones

One risk for seniors is brittle bones – it’s why there’s an increased risk of hip fractures from falls, for instance. Whilst this isn’t entirely avoidable, it is possible to lessen the impact by ensuring you’re eating correctly. Calcium and vitamin D are the most important things to consider here. Vitamin D is often hard to get enough of through diet alone, so we recommend taking a supplement in order to ensure you reap the benefits. As for calcium, milk and yogurt are key sources, but you should also consider increasing the amount of green leafy vegetables and nuts that you eat, as these are great secondary sources. It’s also important to remain active – in this case, diet can only go so far, so making sure you get a regular amount of exercise (even if it’s only a small amount) is vital.

Keep Your Mind Sharp

There’s a lot of discussion on the best way to keep your mind sharp as you age – from doing sudoku to taking long walks. One thing everyone agrees on though is that your diet plays a massive part of it. Starting to eat more healthily can has major benefits for your mind, and if you’re concerned about issues like dementia or Alzheimer’s, then it’s a quick and easy change with a big impact. If this is the thing you’re most concerned about, then a big thing to add into your diet is omega-3s. Foods like salmon are the obvious choice, but did you know you can also get the same effects from flax seeds? Green tea is another worthwhile addition, as it’s great for countering free radicals – the things most likely to be responsible for age-related mind issues.

These are just a few of the potential benefits gained from having a healthy diet – there are many more, and it’s something worth discussing with a medical professional if you have any queries about. Just be aware that the portions deemed healthy for a senior are likely to differ from what’s considered healthy for a younger adult, so make sure to do the research and not overload with food by mistake. Everything calls, of course for balance. That what you like and that what you must have versus what improves your quality of life. A difficult balance to keep and yet, a token for quality of life.