Dogs can provide great benefits to our mental state. They get us to go outside and socialize, improving our physical health and ensuring that we do not isolate ourselves. They provide routine and structure, but can also offer the greatest level of support possible for children and adults alike who are feeling lost and alone in the world.
The health benefits of exercise for older adults are the same as those throughout life – increased longevity, improved mental clarity, energy and strength to meet the physical demands of daily living. This is true even if you don’t start exercising until your later years.
Read more from the National Council for Aging Care about the benefits of exercise and how to start and maintain an exercise plan and routine.
Also known as the elderly disease, osteoporosis is a chronic disease that affects the bones. Several of the most serious consequences are fractures; in senior people, these have a detrimental effect on their general wellbeing. Osteoporosis affects the quality of one’s lifestyle, and even though there are preventive treatments that one can opt for, there’s no definitive treatment.
An undertreated disease
Many seniors don’t take osteoporosis seriously, and they undergo treatment when the disease is too advanced. There are things you can do to prevent its onset. For example, you should quit smoking and adopt a healthier lifestyle. Including healthy foods in your daily diet, and exercising is extremely important. Furthermore, a physician may recommend supplementation and vitamins to help strengthen the bones and restore mobility.
Why aren’t older seniors receiving proper treatment for osteoporosis?
Most seniors don’t get proper treatment because the symptoms are misleading. In other cases, they might even receive the wrong treatment. Some don’t want to consult with a physician, and choose to take supplements or vitamins at random. With a complete set of blood tests, it’s literally impossible to keep the condition under control.
In time, osteoporosis can severely affect your lifestyle. Sadly, the system is faulty and it needs to improve. There are seniors who can’t afford medical insurance, and even if they do, oftentimes prescription medication to keep the condition under control is not discounted. This discourages the elderly from buying them.
If osteoporosis is spotted in time, it can easily be supervised. However, without a change in lifestyle and diet, there’s really not much you can do. It’s crucial that you convince your aging parent to eat more dairy products, vegetables, lean meat and fruits. Proper nutrition matters because it strengthens the bones and keeps the whole body feeling strong and vigorous. Also, it’s equally important to take walks and engage in mild exercise. Vitamin D matters just as much as best source of the power of the sun. In senior adults vitamin D deficiency is extremely common. Bone cartilages become extremely weak as people age. To prevent bone loss, supplementation might be required. However, seniors are not advised to take supplements at random. Visiting a physician is recommended, to make sure you are given the right type of treatment.
Is your mom or dad losing a lot of weight?
Do you feel that your mom or dad is losing a lot of weight, too fast? Osteoporosis is the kind of disease that doesn’t always present clear symptoms. It can be tough to tell that your parent has weak bones. In some circumstances, the symptoms may come too late. The good news is there are things you can do to make things better.
Take mom to the doctor’s office and get a bone density test. The most popular type of test is the DEXA. It’s a painless test that only takes a few minutes, and it is extremely accurate. Following the results, you should start the treatment. You shouldn’t wait because things can get worse, and you wouldn’t want to see mom struggle to get out, walk or get out of bed.
Whether we like it or not, we have to mention that oftentimes physicians make mistakes. Older adults don’t get the right treatment because their condition is misdiagnosed. Osteoporosis must not be confused with arthritis. To begin with, osteoporosis is a chronic disease that affects bone density. Basically, fractures occur more often when you suffer from osteoporosis. In the US, over 53 million older adults suffer from this condition. The side effects are acute: back pain, height loss and evident changes in body posture. Bone tissue is lost, and your parent’s physical condition may be severely affected triggering impairment and the inability to perform daily activity, such as walk or lift heavy items. Bottom line is the body becomes extremely fragile with age. As a last resort, you may be compelled to consider care homes or assisted living facilities where professional caregivers will be with your parent every step of the way, providing treatment and extra care. But if you start treatment ahead of time, you have the best chances of postponing the onset of osteoporosis.
Speakers: John H. Fullerton, MD and Minoo Parsa, BS
Dr. Fullerton is Board Certified in Internal Medicine, Geriatrics, Hospice, Palliative Medicine, and Addiction Medicine, as well as board certified Medical Review Officer, Medical Director, Forensic Physician, and Home Care Physician. A primary care physician and clinician educator for 26+ years, Dr. Fullerton is the Co-Founder and CMO for Hampton Health., which specializes in ambulatory and urgent care, including a focus on the transitions of care between acute, rehabilitative & hospitalbased SNF, secured Dementia Units, Assisted and Independent Living Facilities, Home Care, and Hospice & Palliative Care. Minoo Parsa is the Founder of Fall Prevention and Dizziness Therapy a program she established in November 2016 and which has become a trademark of Hampton Health.
- Date & Time
- Friday, April 28, 2017
3:30 — 5:30pm
- The Coventry Place — 5th Floor
1550 Sutter Street
San Francisco, CA 94109
- 1.800.805.7104 or events@LivingWellAH.com
Refreshments will be served.
It doesn’t matter how fast or slow your metabolism is between the ages of 10-30, you’ve probably heard that it’s a slippery slide into obesity past that point. Aunts and moms are generally those who love sharing nuggets of wisdom such as, “enjoy it while you can” and “after 30 it’s all downhill”. Based on that, we could conclude that there is some magical change that happens at the exact moment we celebrate our 30th birthday, causing the body’s metabolism to suddenly slow down to a crawl. Though it’s true that metabolism slows down with age, there’s no single turning point or cause why that happens.
We cannot deny that our metabolism has its ownups and downs. However, there’s no reason to fear any particular birthday more than any other when it comes to the way the body functions. The metabolism slows down as we age. That happens because it goes hand in hand with hormonal changes that happen over the course of years and decades.
Hormonal changes and a slowing metabolism are fundamental parts of aging, but there are ways to stave off both, if only for a little bit. Read on to find out what experts have to say about the process of metabolism slowing down and what healthy habits help curb that.
Metabolism is the speed with which the body turns calories from food into usable energy
No matter what we’re doing, our bodies are hard at work doing things such as extracting oxygen from the air, healing damaged cells and pumping out hormones. For all that, the body uses calories, and their combined worth in a single day is called “basal metabolic rate” (BMR). This differs from one individual to another, and a way to find out your BMR is to have your doctor check it for you or use an online calculator.
You will spend more calories when jogging, doing pushups or sprinting, but your BMR value tends to remain constant, since it’s controlled by your hormones. Genes, gender, body type and age also affect the BMR. As we grow older, the hormones within our bodies begin to change, affecting the way our bodies burn calories and store fat. When hormones are released in different quantities, our basal metabolic rate begins to fluctuate.
Biggest metabolic rate changes are related to menopause
The metabolism tends to grind to a halt way after 30, and generally around menopause. The average women see their metabolisms change is at the age of 50, when they get into menopause. The most notable hormone responsible for metabolism is estrogen. When it starts decreasing, the metabolism takes a big hit. Harvard Health also mentions the human growth hormone (HGH), released from the pituitary gland. It also slows down to a trickle as we grow older, since it regulates our muscle mass and fat burning. Muscles tend to grow slower as we age and break up faster. Since muscles are more metabolically active than fat cells, they are a huge factor in whether your BMR will slow down or speed up.
Post-30 weight gain is mostly due to lifestyle changes
People’s metabolisms slowly decline throughout 30s and 40s, but the weight gain is mostly caused by general lifestyle changes that you might not be aware of. We love to exercise in our 20s, but as we age and get to 30, we lose interest because we’re too focused on our careers or kids.
The silver lining: Faster metabolism is related to more physical activity
You can’t escape your genes, but you can take care of your body to make a difference. Even if someone has good genes and has looked skinny their entire life, a lack of physical exercise and proper dieting may trigger weight gain. It’s very important to try and restore muscle mass.
Eating healthy foods, drinking plenty of water, and working out can help the metabolism get back on track. Why wait for your body to break down, when you can look and feel amazing at 50? Sure there might be lots of nursing homes near me just waiting for seniors to jump in, but if you eat right and exercise, you can live alone at home and be healthy. That’s the definition of a fulfilled lifestyle!
After fighting for equal rights and against negative stereotypes, baby-boomer women find themselves in a society that obsessively worships youth and relegates its seniors to second-class status. Baby boomer women grew up around the fighting of the feminist movement in the sixties and seventies; many were feisty revolutionaries.
In the eighties, the message to them was to embrace the inner Goddess within. Now in their golden years, they imagine a new role as sage, which will help them obtain the freedom they have been chasing since their youth. But what is this new role? What if wisdom is lacking? Where then do they find meaning in their lives?
We question how the women’s movement has affected women of age. The women who took what they learned as activists in the civil-rights movement and applied it to the rampant sexism of the civil-rights and black-power movements – who participated in the first sweeping consciousness-raising process that Bettina Aptheker called “learning to name our oppression” – these women are still too young to have been included in Coming of Age.
But that phase of the women’s movement spawned two generations of equal rights, abortion rights, lesbian and gay rights, anti-ageism, and AIDS activists; a devoted, beleaguered army of caretakers of abused women and children in the shelter movement; and labor groups such as the CLUW and Women in the Trades, to name only a few “special-interest” groups. Many old women, some place along the line, have been affected by those struggles, as I was, and by the huge body of songs, poems, essays, and visual art that celebrates them, as I was.
Elderly woman today face personal challenges, triggering some profound questions–among them: What is their role as they age? Reproduction is no longer a goal; nor is raising children. If they had a career, it is in the past, or nearly so. Traditional roles for midlife or older women, such as caring for grandchildren or caregiving for a husband or other family member–are still common for women. These limited identities may be difficult to bear for those who spent a lifetime trying to make a difference.
To those old ones who still do battle with dragons 
The “aging” woman, with her dry skin and wrinkled body does not represent the pretty, sexy, vital or accomplished; she is considered to be in her dimmed time. Jungian psychotherapist and author Jean Shinoda Bolen has said, “In a youth-oriented patriarchy, especially, to become an older woman is to become invisible: a nonentity.” Or, as historian Bettina Aptheker recently said of older people, especially women, “We’re either invisible, or we’re in the way.” What’s the future for this woman? What role should aging women play in our society?
Food for thought!
 Studs Terkel. In Coming of Age: The Story of Our Century by Those Who’ve Lived It. St. Martin’s Press; 1st St. Martin’s Griffin Ed edition (September 1996)
 May 8, 2008: Bettina Aptheker on Feminism and Ageism. A public lecture at Pacific Institute. San Francisco.
Living Well President & CEO Doris Bersing is pleased to join the team at Care Better as an expert advisor to people caring for loved ones with Alzheimer’s and Dementia.
Care Better is a community of people who care for loved ones with Alzheimer’s and Dementia that offers support in three ways:
- A messaging app to talk to another caregiver to help you though your day. Like a support group, only on your time when you need help.
- Expert advice – to answer your more serious questions about behaviors, challenging family dynamics, referrals, etc.
- Weekly themed news for caregivers from researchers, authors, medical experts with podcasts and webinars to help you do the best job you can.