Parkinson’s Disease Group: April 5, 2016

April 3rd, 2016 by Doris Bersing

April 5, 4:30pm: Informational Session Presented by Kaiser Permanente

Kaiser Permanente, 4141 Geary Boulevard Room F2 (between 5th and 6th Avenue), San Francisco, CA 94118

Feeling forgetful? Tips for seniors to preserve their mental abilities

March 10th, 2016 by Doris Bersing

Our associate Edward FrancisBrain Changes explains here few important tips for seniors to preserve their mental abilities when feeling forgetful. He says, “….If you’ve recently noticed that you’re going through some thinking issues, it could mean that your mental abilities are decreasing. Are you having issues remembering where you put your house keys? Do you struggle remembering what you did yesterday? These are common changes that the brain may be experiencing as you age…” But we could ask: how can seniors distinguish common thinking issues from severe health conditions linked to mental stability such as Alzheimer’s or dementia?

Understanding the brain and its functions

As you age, your brain’s volume begins to shrink. As soon as this happens, the nerve cells inside your brain may lose connections with your other nerve cells and just shrink. The blood flowing through the brain loses intensity as we age. This is an age-related change that is believed to be the root cause of cognitive decline. It is perfectly normal to experience memory lapses every now and then; however significant memory loss is not part of the aging process. It is important to make an appointment with a physician and know for sure whether or not your memory loss is a sign of cognitive decline or not. Cognitive symptoms that get in the way of your daily activities must not be overlooked as these will interfere with your daily activities.

Changes in the brain that might trigger dementia

Dementia is a form of cognitive decline in mental abilities, including language skills, reasoning, memory, perception and judgment. The causes are different from patient to patient. Alzheimer’s in particular, is one of the most common forms of dementia. It materializes when the brain’s nerve cells deteriorate and die. Vascular dementia on the other hand, happens when the brain’s nerve fibers are damaged by cardiovascular or cerebrovascular problems, most commonly strokes.

Tips for seniors to prevent cognitive decline

Promising medical research shows that taking into consideration the following steps might help preserve your mental abilities as you get older.

  • Keep your blood pressure and cholesterol levels under control – adhere to a healthier lifestyle. Exclude unhealthy carbohydrates, sugar and salt from your diet, and focus your attention on eating more vegetables and fruits. Drink plenty of water, and exercise regularly. Daily walking for 30 minutes or swimming should keep your blood pumping and your cholesterol levels under control.
  • Quit smoking & alcohol consumption – both smoking and alcohol consumption may increase your chances of developing dementia as you age. It’s ok to have a glass of wine in the evening, but make sure to drink in moderation.
  • Work out – regular physical activity is believed to help preserve adequate blood flow into the brain; daily activities that keep the blood pumping may reduce the risk of developing high blood pressure, an ailment directly linked to developing dementia.
  • Keep your brain stimulated – mental stimulation is vital for your brain health. Stay active by boosting your degree of social interaction. Play challenging games (chess, solve puzzles) and engage in daily activities to keep your brain engaged.

Poor concentration can be a major cause for memory loss. Seniors can start forgetting things when their brains are not properly stimulated. Boredom and lack of stimulation may be a trigger for developing severe anxiety and depression. That’s why it is fundamental for seniors to find activities that can sustain mental stability. Reading books, solving puzzles, and playing chess should definitely be checked out.

Home care and professional healthcare

Many seniors don’t want to admit that they can’t manage on their own anymore, and they would do anything to preserve their independence for as long as possible. That’s not always the smartest thing you can do. If you’re becoming forgetful it’s best to ask for help. Turn to your family and friends, and consider home care. Hiring a caregiver to help you with your grocery shopping, daily home maintenance and cleaning might also be a great idea.

Bottom line is, we can’t put an end to the aging process; and whether we like it or not at some point in life our brains will deteriorate. Most people are terrified of nursing homes; they don’t want to be left alone in a place filled with stranger. And yet, the idea of care homes is not as scary as it seems. There are comfortable facilities where you can enjoy an active lifestyle, interact with people your age, and live a happy and fulfilling life. All you have to do is take a leap of faith!

Aging in Place: Safety Tips for Your Kitchen

March 3rd, 2016 by Doris Bersing

Aging in Place: Safety TipsBecause 90% of us do not want to leave our homes but to age in place, we need to pay attention to places like the kitchen that can be unsafe for us as we grow older. The kitchen is the heart of your home—and it’s also one of the most important spaces to remodel when it comes to aging in place. You’ll need to be able to make regular use of your kitchen, and the harder it is to access important appliances, locate your cookware, or even walk across the floor, the more dangerous it can be. Your kitchen can remain inviting and stylish while being loaded with accessibility features and convenience that will make it ideal for your senior years.

The Floor 

When it comes to your kitchen floor, you have to start with the floor plan. Make sure that it’s wheelchair accessible, with plenty of room to maneuver. Place cabinets conveniently, so that they’re close to the counters and stoves where they’ll be needed, but keep them out of the pathway so that it’s easy to move around them. Next, look at your food preparation areas. You’ll want to be sure that countertops are at the right height for use from a wheelchair. Adjustable countertops can make it easier for you to keep using them as usual until you need a wheelchair and make it more comfortable for others who might share in food preparation responsibilities.

Next, look at your seating. While you don’t want to clutter up your kitchen or make it impossible to get around, you do need to have readily-accessible seating to make food preparation easier. Make sure that you have comfortable, sturdy seats: you don’t want to have to rely on a bar stool if your legs get shaky! Leave plenty of room around the table for a wheelchair, but don’t skimp on comfortable seating, either. You can always move a chair away to make it more easily accessible later.

Your kitchen flooring is almost as important as the floor plan. First, accept that the cute rugs that you enjoyed in your earlier years are a thing of the past: they can lead to trips, slips, and falls. Next, begin your search for a kitchen floor that will be durable and slip-resistant while still looking great. Cork, rubber, and linoleum are all excellent choices for seniors, as are smaller tile that have more grout lines—see here for some ideas.

Lighting

 While aging eyes can be exceptionally sensitive to bright lights, you still want to be sure that you can see clearly enough to accomplish all the necessary tasks in your kitchen. Make the most of natural light: big windows that are free of curtains and blinds are ideal for the brightest possible room. Next, install ambient lighting that will illuminate the room at a comfortable level. A dimmer switch can help make it easier to reduce lighting if your eyes are feeling sensitive. You should, however, make sure there’s plenty of task lighting over the stove and in food preparation areas so that it will be easier to focus on your current task.

It’s also important to ensure that you’ll have the light you need when you’re navigating the room at night. Make sure that light switches are available at every entrance to the room. Consider installing motion sensors on the lights so that it will kick on automatically if you walk into the room in the middle of the night. If this is impractical, you can also put in nightlights to help provide some light if you’re just taking a quick trip to the kitchen.

Appliances 

The appliances you choose for your kitchen should reflect your changing needs as you get older. Your microwave, for example, should be simple to operate, with big, visible buttons that are easy to press. An electric stove with large dials and simple operating instructions is best, but if you do have a gas range, make sure that it has a pilot light and auto-shutoff feature. Your dishwasher should be positioned conveniently next to the sink. Consider installing one that’s higher off the ground to make it easier to load and unload as your mobility decreases. Senior-friendly sinks are shallow and easy to reach from a wheelchair. Choose a refrigerator that reflects your needs: large enough to hold several days of pre-prepped meals if necessary. Think about the layout of your refrigerator and where the doors will open as well as the shelves that will be accessible from a wheelchair.

Cabinets

 Organize your cabinets carefully so that they will remain fully accessible. Place items that you use most frequently in cabinets that are easiest to reach. Consider drawer pull-outs in cabinets that may be difficult to access from a wheelchair or as your mobility decreases. You should also make sure that your cabinets are shallow enough that you can easily reach to the back.

Accessories

 Knobs, switches, and faucets can be some of the most frustrating items in your kitchen when your fingers aren’t as nimble as they once were. Look for knobs that are large and easy to hold, switches that can be operated simply, and faucets that use one lever to switch between hot and cold to make it easier to adjust the water to the right temperature. Make sure that any labels on levers and switches are in clear, large fonts that you’ll be able to read even after your eyesight begins to decrease.

Your kitchen is one of the most important rooms in your home. You need to be able to prepare food, eat, and host guests with ease. Luckily, there are plenty of products on the market that are designed with an aging population’s needs in mind. Take the time to think through your future needs now to ensure that when the day comes, you have a kitchen that will allow you to maintain your independence and age in place, at home where you want to be.

Parkinson’s Disease Support Group: March 1, 2016

February 27th, 2016 by Doris Bersing

March 1, 4:30pm: Therapy Session by Living Well Assisted Living At Home

Kaiser Permanente, 4141 Geary Boulevard Room F2 (between 5th and 6th Avenue), San Francisco, CA 94118

Art over 60’s: Avalon presents Alternate Abstracts by Rich Sigberman

February 23rd, 2016 by Doris Bersing

art_sigberman

Opening reception for Rich Sigberman’s latest exhibition, “Alternate Abstracts.” Enjoy art, food and wine or bubbly.

Artist’s website

Opening Reception
Friday, March 11, 2016, 5-9pm
Exhibition Dates
March 11 through April 30, 2016
Location
Avalon Salon in San Rafael
1016 B Street
San Rafael, CA

Enjoying your golden years

February 14th, 2016 by Doris Bersing

Contrary to conventional belief, retirement is a great time to set new goals that don’t revolve around work and raising kids, but instead revolve around your own personal growth. Living with purpose is something that doesn’t stop when you are older. If anything, purpose becomes even more important for the overall health and well-being of senior citizens. So get ahead and start your goal setting during your golden years. And learn how to pay for it.

Refresments provided.

Speakers
Mary-Alice Cardenas
Doris Bersing
Date/Time
Thursday, February 18, 2016, 5-6:30pm
Location
Mill Valley Recreation Center
180 Camino Alto
Mill Valley, CA 94941
RSVP

Limited seating. Please rsvp by calling 1-800-805-7104 or email us at events@livingwellah.com

Dowload event flyer

Parkinson’s Disease Support Group: February 2, 2016

January 31st, 2016 by Doris Bersing

February 2, 4:30pm: Informational Session Presented by Kaiser Permanente

Kaiser Permanente, 4141 Geary Boulevard Room F2 (between 5th and 6th Avenue), San Francisco, CA 94118